Top 10 Healthy Breakfast Ideas

                                                           

Table of Contents

     1. Greek Yogurt Parfait

     2. Avocado Toast

     3. Smoothie Bowl   

 
     4. Breakfast Burrito

     5. Overnight Oats

     6. Veggie Egg Muffins

     7. Whole Grain Cereal with Fruit

     8. Tofu Scramble

     9. Breakfast Quinoa Power Bowl

    10. Banana Almond Butter Toast 

It is extremely important to eat a healthy breakfast and here are ten different options that you can try.It is commonly said that breakfast is the most important meal of the day and this is quite true. A healthy breakfast replenishes your body for the day after the night of fasting and enables one to have energy and focus to start a new day with a healthy diet pattern. It has been established that people who skip breakfast on a regular basis experience some of the following: gain weight, feel sleepy and lack concentration.

To make sure you get your day off to a great start, here are 10 tasty and good-for-you breakfast ideas to try:To make sure you get your day off to a great start, here are 10 tasty and good-for-you breakfast ideas to try:

1. Greek Yogurt Parfait :

Spread on a layer of non-fat Greek yogurt and top it with fresh fruits such as berries or chopped mangoes. Serve with nuts including almonds, walnuts or pecans, and seeds, for example, chia, hemp or flaxseeds to increase the nutritive value of the food. The protein from the yogurt and healthy fats from the nuts and seeds will help to keep you full for hours.

2. Avocado Toast:

Take a slice of 100% whole grain bread and toast it to put mashed avocado on it and then sprinkle it with red pepper flakes. Avocados contain monounsaturated fat, which is beneficial for lowering cholesterol levels and the chances of heart diseases. To add more vitamins and protein to your avocado toast, add a poached or a fried egg on top.

3. Smoothie Bowl:

Mangoes, pineapple, berries and a banana can be put in a blender and blended with milk or non-dairy milk. Spoon into a bowl and garnish with any topping of your choice including nuts, seeds, coconut, granola or fresh fruits. The options for smoothie bowls are countless and they are packed with vitamins and antioxidants to kick start your day.  

4. Breakfast Burrito:

Mix eggs with vegetables such as spinach, bell peppers, and onions. Roll up in an organic whole grain tortilla along with black beans to supplement fiber and non-animal protein. Salsa, avocado and low fat Mexican cheese blend should be used to top your breakfast burrito. It is protein-rich to help you stay full and content.

5. Overnight Oats:

This make-ahead breakfast enables the oats to be soaked, which makes them very creamy the following morning. In a bowl, combine dry oats with milk or yogurt and your fruit/flavor toppings and store the container in the refrigerator. Two preferred combinations of mix-ins are peanut butter/banana and pumpkin/cinnamon. Serve with fruit, nuts or seeds on top for the extra crunch.

6. Veggie Egg Muffins:

Take out your muffin tin and prepare mini frittatas using eggs, spinach, broccoli and red peppers. Top with crushed black olives or sprinkle sharp cheddar or feta for that added protein. These handheld egg muffins with veggies are perfect for a low-carb healthy breakfast.

7. Whole Grain Cereal served with Fruit:

Choose whole grain cereals that have low amounts of added sugar (less than 5-6 grams per serving), and accompany it with fruits that contain antioxidants. Berries, sliced bananas and chopped apple are also good when added to whole grain cereal, low fat or non dairy milk. You can also add some chopped nuts on top to add a nice crunch and some healthy fat as well.  

8. Tofu Scramble:

In preparing a vegan breakfast, break tofu firmly in a pan and then add turmeric, nutritional yeast, and other vegetables such as tomatoes, spinach, and onions. Turmeric gives anti-inflammatory properties while nutritional yeast is rich in B vitamins. Eat your tofu veggie scramble with slices of avocado and whole grain toast.

9. Breakfast Quinoa Power Bowl:

Throw together quick-cooked quinoa with sautéed kale or spinach, roasted vegetables, avocado, and a poached or boiled egg for the protein. Gently toss the power bowl with the olive oil lemon dressing. It offers the necessary and adequate nutrients to sustain energy throughout the day. 

10. Banana Almond Butter Toast:

By merely toasting your favorite whole grain bread and then spreading almond butter on top of it. Serve the top with sliced bananas and cinnamon. Almond butter is a source of healthy fats, while whole grain breads and bananas, which are high in fiber and potassium respectively, create a deceptively healthy and tasty breakfast.

Follow MyFitnessPal: How Leverage of Tracking Increases Nutrition

It becomes much easier to make changes such as including more nutritious breakfasts when you are using apps like MyFitnessPal for food logging. A record of the daily food intake can include the carbohydrate, fat, protein, sugar and many more in order to achieve a healthy diet. Make use of your friends to help you get motivated as you work towards enhancing your breakfast and diet quality for each day.

Having a healthy and balanced breakfast each morning gives you energy, quells hunger, and makes it easier for you to eat healthy for the rest of the day. Here are some of the creative good for you breakfast ideas that you might want to try. It will definitely be worth it for the health of your mind and body!