Table of Contents
1. Introduction
2. Stay Hydrated
3. Eat a Balanced Diet
4. Wear Sunscreen
5. Quit Smoking
6. Get Plenty of Sleep
7. Wash Your Face
8. Moisturize Daily
9. Manage Stress
10. Use Gentler Products
11. Avoid Harsh Ingredients
12. Limit Hot Showers
13. Exfoliate
14. Stay Active
15. Avoid Overwashing
16. Conclusion
Introduction
They are essential for the general well-being of the body and the level of confidence that each person has. Diseased skin is a condition that results in early signs of aging, acne, redness and itching, inflammation, and other issues. Fortunately, there are numerous approaches that you can employ in order to regain control and enhance the appearance of the skin. This article provides a list of 7 tips for the renewal, restoration and preservation of the skin.
Stay Hydrated
A priority to healthy skin is hydration, and it should act as a reminder for people to drink enough water. The skin cells must be well hydrated in order to function as they should and be able to retain water. Dehydration results in skin breakages leading to formation of dry, flaky and irritated skin on the face and neck. Ideally, you should drink not less than eight glasses of water per day, and even more if you exercise or spend much time under the scorching sun. Opting for a water bottle instead of sodas or juices can be an easy way to enhance skin cell metabolism and growth.
Eat a Balanced Diet
A balanced diet with a lot of fresh fruits and vegetables should be taken in order to enhance the skin’s health from inside. Certain vitamins such as vitamin A, C and E and essential fatty acids that are found in produce act as antioxidants to repair and protect skin cells and stimulate the growth of new skin cells for a vibrant skin complexion. Along with produce make sure to consume adequate amount of the healthy fats found in nuts and seeds, avocado and olive oil to maintain the skin’s moisture and elasticity.
Wear Sunscreen
UVA radiation is said to be accountable for 90% of skin aging that is noticeable including wrinkling, age spots and skin that has lost its tone and elasticity. Wearing a broad spectrum sunscreen with an SPF of 30 or higher on your face and any skin that will be exposed to the sun dramatically reduces the amount of both UVA and UVB damage. It is recommended that sunscreen should be reapplied every 2 hours while in the sun to protect the skin effectively. Not only does aging increase your risk of skin cancer, but so does exposure to the sun, so protection should be used at all times.
Quit Smoking
Smoking is known to affect several aspects of your health, and if you are a smoker, quitting will have a positive impact on your skin. Smoking leads to constriction of blood vessels and reduces supply of nutrient-rich blood to skin tissue. This results in skin laxity, uneven skin tone, marionette lines, wrinkles and the skin loses its vitality. Quitting facilitates transport of oxygen and nutrient delivery to the skin cells for replenishment. The skin complexion will be lighter to reflect the actual texture of the skin and be free from wrinkles and signs of aging.
Get Plenty of Sleep
REM is the stage of sleep where your skin reforms, so it is important to get enough sleep. Ideally, get at least 7-9 hours of sleep at night to give your skin cells a chance to renew and promote collagen formation for beautiful skin. If you don’t get enough sleep your skin will show it through dark circles, puffiness, a sallow complexion and sometimes even break outs because cortisol production is high and this inflames the skin. Staying on a daily schedule of sleep is one of the most rewarding things one can do for their skin and beauty.
Wash Your Face
It is recommended to wash your face twice a day, in the morning and at night, to remove existing dirt, oil, bacteria, makeup, and dead skin cells that contribute to the formation of pimples. Wash with a mild soap-free cleaner using only lukewarm water, gently rubbing it in circular motions on the skin, then rinsing with a soft piece of cloth or cotton pad. After washing, use toner and serum to feed the skin and then use a moisturizer definitely of your skin type to hydrate and lock the skin.
Moisturize Daily
Moisturizer feeding skin’s barrier with moisturizing particles ensures it remains healthy to face harsh environment. Finally after washing and toning, spread over your face and neck the moisturizer of your choice while your skin is still damp to enhance the absorption of the moisturizer. For those having problems with acne or those who have combination skin type, go for light and non-oily creams, while for dry skin use creams with more content. This can help to avoid roughness, flakiness, itching, irritation and tightness on the skin surface since it is the skin’s largest organ.
Manage Stress
Stress hampers skin health as it increases cortisol and free radicals that damage healthy collagen and trigger inflammation. These conditions may cause blocked pores, pimples, skin sensitivity, redness, premature skin aging and skin barrier dysfunction. Ensure good management of stress through activities such as yoga, meditation and even through touch and company of friends and family. If you are a fan of natural beauty, then you will be happy to hear that your skin will be grateful for this treatment.
Conclusion
Although the skin type you are born with may not be changed, it is possible to enhance the skin genes with proper encouragement for lifestyle changes. It is worth mentioning that diet, proper hydration, using skin protection from the sun, proper sleep, skincare routine and a daily lifestyle all reward by feeding the skin cells in their renewal, protecting them from damage and even slowing the extrinsic aging process. Your skin will appear fresh and healthy, looking like the best version of you is reflected from your skin. Spend enough time and energy to take care of this significant organ and achieve flawless, young skin.
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